Meditation
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Meditation
Discover Peace Through Meditation
Meditation allows you to slow down, calm your thoughts, and let go of everyday stress. It helps build mindfulness and emotional balance while improving focus and clarity. With regular practice, meditation supports mental well-being and inner stability. Through meditation, you can reconnect with a deep sense of peace and awareness.
Improveable
Improves physical flexibility, strength, and posture
Reduces stress
Reduces stress and promotes mental calmness
Emotional
Enhances focus, clarity, and emotional well-being
balanced lifestyle
Supports overall health and a balanced lifestyle
Mindful Meditation for Daily Balance
Mindful meditation helps you stay present and aware throughout the day. It reduces stress, clears mental clutter, and enhances focus. Practicing daily supports emotional stability and inner calm. By incorporating mindfulness, you can achieve balance, clarity, and overall well-being.
The whole soul wellness Etiquettes
Please follow the rules below to avoid any inconvenience
Cancellation
Cancellations or reschedule have to be done 24hs prior to the class.
Prop & Mat
We have mats and props in the studio. Bring a bottle of water and towels if you need.
Timing
For Sound Healing and Meditation classes the tolerance period is of 10 minutes.
Waiting list
Waiting lists will be notified of open ups one hour prior to the class.